Weigh In record (no journal entry) for 25 July 2015
|
72.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2357 kcal
|
Fat: 56.21g | Prot: 62.64g | Carbs: 413.01g.
Breakfast: Royal Crown Cola RC Cola, Equate Nutritional Shake - Strawberry, Instant Oatmeal, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk, Campbell's Tomato Juice, Blueberries, Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's McDouble. Dinner: Royal Crown Cola RC Cola, Potato Salad Side Dish, 2% Fat Milk, Kraft Handi-Snacks Butterscotch Pudding. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|