Weigh In record (no journal entry) for 30 June 2024
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 69.80g | Prot: 142.39g | Carbs: 132.38g.
Breakfast: Chick-Fil-A 8 ct Chick-fil-A Nuggets, Dr. Pepper Diet Dr. Pepper (Can), El Sol Homemade Salsa, Member's Mark Pasture Raised Brown Eggs. Lunch: Member's Mark Hard Salami, Premier Nutrition High Protein Shake - Chocolate. Dinner: Coca-Cola Coca-Cola Life (Can), Green String Beans, Butter , Great Value Jumbo Flaky Biscuits, Skinless Chicken Breast, Poultry Gravy. Snacks/Other: Cupcake with Icing, Plums , Sweet Cherries (Queen Anne, Bing). more...
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Losing 1.6 kg a Week
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SasquatchActual's Weight History
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