Weigh In record (no journal entry) for 25 July 2015
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84 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 52.05g | Prot: 65.03g | Carbs: 107.14g.
Breakfast: Pingo Doce Leite Meio Gordo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Croissants de Manteiga. Lunch: Continente Mini Tostas, Pingo Doce Salada Ibéria, Continente Arroz de Pato. Dinner: Limiano Queijo Amanteigado, Continente Filetes de Cavala em Azeite, Esparguete. more...
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Losing 1.4 kg a Week
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pauloboavida's Weight History
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