nesilesaglam's Journal, 30 Jun 24

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Weigh In record (no journal entry) for 30 June 2024

82.2 kg Lost so far: 5.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:

723 kcal

Fat: 44.94g | Prot: 36.09g | Carbs: 46.70g. Dinner: Dondurma, Kuru Çökelek, Kıyma, Bağdat Sumak, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ev Yapımı Yoğurt. more...

2697 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nesilesaglam's Weight History

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nesilesaglam's Journal, 30 Jun 24

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nesilesaglam's Weight History