Weigh In record (no journal entry) for 30 June 2024
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 84.24g | Prot: 137.38g | Carbs: 245.46g.
Lunch: Jumbo Verse Franse Frietjes, AH Maisbrood, Kokosolie, Gebakken Ei, Bolletje Beschuit, AH Goudse Kaas Jong Belegen 30+. Dinner: HAK Doperwten, AH Basmati Rijst, Lidl Pangasiusfilet. Snacks/Other: Mars Ice Cream, OLA Liuk. more...
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Losing 2.8 kg a Week
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Coachremon's Weight History
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