Weigh In record (no journal entry) for 25 July 2015
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 24.96g | Prot: 65.64g | Carbs: 105.77g.
Breakfast: AH Kamille Thee, Alpro Soya Melk, Senseo Dark Roast. Lunch: Alpro Soya Melk, Senseo Dark Roast, Banaan. Dinner: EMTÉ Cakerolletjes Framboos, AH Kipkluifjes, Port, Dim Sum, Amstel Bier. more...
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1891 kcal
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Exercise:
Shopping - 1 hour, Music playing - 2 hours, Watching TV/Computer - 4 hours, Sitting - 6 hours, Sexual Activity - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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