Weigh In record (no journal entry) for 30 June 2024
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 77.89g | Prot: 101.55g | Carbs: 289.11g.
Breakfast: Fin Carré Chocolat Noir Dessert 52%, Banane, Jambon Cru. Lunch: Cerises Douces, Melon, Pêches, Baguette, Vinaigrette Italienne, Salade Verte, Parmesan (Dur), Omelette ou Oeuf Brouillé, L'étal du Volailler Escalope de Dinde à la Milanaise, Sauce Tomate, Lustucru Ravioli 4 Fromages. Dinner: Cerises Douces, Pêches, Jambon Cru, Isla Délice Cordon Bleu de Dinde , Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Vichy Pastille, Kouign Amann. more...
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1907 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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