Weigh In record (no journal entry) for 30 June 2024
|
71 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2466 kcal
|
Fat: 72.46g | Prot: 148.54g | Carbs: 280.87g.
Breakfast: Danone Requeijão Cremoso Tradicional , Pão de Iogurte do Dudu (500 gramas), Cemil Leite Condensado, Banana Prata, Piracanjuba Leite em Pó Desnatado . Lunch: Doce de Leite Tatitania, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Michelob Cerveja, Filé de Frango Grelhado, Bem Brasil Batata Tradicional. Dinner: Bauducco Cereale Cacau Aveia e Mel, Morangos, Cemil Leite Condensado, Banana Prata, Dolce Gusto Mochaccino Canela, Growth Supplements Whey Concentrado, BOLO DE CHOCOLATE SEMANA. Snacks/Other: Bauducco Cereale Toast Integral Azeite e Ervas, Coca-Cola Lata. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|