Weigh In record (no journal entry) for 30 June 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 101.70g | Prot: 46.43g | Carbs: 190.80g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Oatly Hafer Barista Edition, Espresso. Lunch: Söbbeke Wilder Bernd, WEFA Dinkel Roggenbrot. Dinner: Fleischer Rumpsteak, Butaris Butterschmalz, Gemischter Salat mit Dressing, WEFA Dinkel Roggenbrot, Butter. Snacks/Other: Johannisbeerkuchen, DM Bio Kichererbsen Chips mit Meersalz, Johannisbeerkuchen, Oatly Hafer Barista Edition, Espresso. more...
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Losing 1.4 kg a Week
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