Weigh In record (no journal entry) for 30 June 2024
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124.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 31.14g | Prot: 40.67g | Carbs: 158.66g.
Breakfast: Brunch Blütenhonig , Gekochtes Ei, Arla Kaergarden Ungesalzen, REWE Bäcker Brötchen , Zucker, Kaffee. Lunch: Ja! Kartoffelsalat mit Salatcreme (150g). Dinner: ASIA Asia Hähnchen, Reis (Gekocht), Jürgen Langbein Chinesische Hühnersuppe, Weißwein. more...
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Losing 5.6 kg a Week
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