Weigh In record (no journal entry) for 30 June 2024
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 34.31g | Prot: 43.85g | Carbs: 99.02g.
Breakfast: Casa de Mateus Doce de Mirtilos e Framboesa 0%, Continente Equilibrio Tortitas de Milho Multicereais, Continente Equilibrio Bebida à Base de Amêndoa . Lunch: Omelete ou Ovos Mexidos, Tangerinas, Continente Macedónia, Carne de Porco do Lombo, Carne de Vaca, Cenouras, Tomates. Dinner: Continente Macedónia, Sopa de Espinafres. Snacks/Other: Damascos ou Alperces, Mimosa Iogurte Magro Aroma Frutos Tropicais (151ml). more...
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Losing 0.3 kg a Week
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Paula@70's Weight History
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