Weigh In record (no journal entry) for 25 July 2015
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70.4 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 79.49g | Prot: 68.51g | Carbs: 181.11g.
Breakfast: Dadel, Banaan, Smaakt Havervlokken, Melkan Yoghurt Turkse Stijl 3%Vet. Lunch: Rode Tafelwijn, De Zaanse Hoeve Crème Fraiche, Zalm, AH Speklap, Prei, Waterkers, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Plus Rum-Rozijnen Roomijs, Avocado, Chorizos, Stokbrood. more...
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2025 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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