Weigh In record (no journal entry) for 30 June 2024
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89.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 34.70g | Prot: 101.67g | Carbs: 145.54g.
Breakfast: Nutella Nutella, Honig, Ja! Käseaufschnitt Leicht, Ja! Hauchzarter Hinterschinken, Laugenstange, Gut & Günstig Gute Laune Weizenbrötchen. Dinner: Schweinefilet, Edeka Gute Laune Brötchen. Snacks/Other: Magnum Chill Blueberry Cookie . more...
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Gaining 7.7 kg a Week
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Sandroich's Weight History
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