Weigh In record (no journal entry) for 25 July 2015
|
84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2259 kcal
|
Fat: 76.23g | Prot: 109.69g | Carbs: 160.77g.
Breakfast: Mushrooms, White Bread, Butter, Fried Egg with Fat, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Sweet Potato (without Salt, Baked in Skin, Cooked), Beef Steak. Snacks/Other: Castle Lite, Willards Cheese Curls, Willards Diddle Daddle Caramel Popcorn, Bakers Blue Label Marie Biscuit. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|