Weigh In record (no journal entry) for 25 July 2015
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.45g | Prot: 42.67g | Carbs: 154.37g.
Breakfast: Küp Şeker, Doğal Peynir, Siyah Zeytin, Reçel Konserveleri, Beyaz Ekmek, Salatalık (Kabuklu), Domatesler, Sucuk, Kızarmış Yumurta. Lunch: Eti Form Limon Lifli Kepekli Bisküvi, Tam Yağlı Sade Yoğurt, Knorr Çabuk Çorba Acılı Domates. Dinner: Çiğ Köfte, Sütaş Ayran. more...
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Losing 2.8 kg a Week
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sevtap orhan's Weight History
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