Weigh In record (no journal entry) for 30 June 2024
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90.5 kg
Lost so far: 14.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 31.40g | Prot: 17.43g | Carbs: 74.74g.
Lunch: Moreno Latte Machiatto Ijskoffie. Dinner: AH Witte Asperges, Chef Select Rundvlees Slaatje, AH Tomaat. Snacks/Other: AH Pastel de Nata. more...
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Losing 7.7 kg a Week
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Rooijsche's Weight History
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