Weigh In record (no journal entry) for 24 June 2024
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94.6 kg
Lost so far: 10.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 21.32g | Prot: 28.26g | Carbs: 44.74g.
Breakfast: Aardbeien, Jumbo Halfvolle Franse Kwark, Koffie met Melk. Lunch: Campina Halfvolle Melk, Witlof. Dinner: Old Amsterdam Oude Kaas 48+, Gekookt Ei. Snacks/Other: Leffe Bruin. more...
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Losing 5.6 kg a Week
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Rooijsche's Weight History
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