Weigh In record (no journal entry) for 30 June 2024
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52.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 32.96g | Prot: 83.88g | Carbs: 108.77g.
Breakfast: Yumurta (Bütün), Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Çavdar Ekmeği, Haşlanmış Tavuk Göğsü, Muz. Dinner: Karabuğday Pilavı. more...
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Losing 0.1 kg a Week
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