Weigh In record (no journal entry) for 30 June 2024
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101.4 kg
Lost so far: 1.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 30.11g | Prot: 51.55g | Carbs: 5.60g.
Breakfast: Pretto Сыр Моцарелла, Олейна Подсолнечное Масло , Куриное Филе на Гриле, Яйцо Куриное, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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