Weigh In record (no journal entry) for 30 June 2024
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84.6 kg
Lost so far: 12 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 96.20g | Prot: 97.82g | Carbs: 217.21g.
Breakfast: Koffie, Steviala Chocolade Topping, Honing, AH Basic Havermout, AH Halfvolle Melk, LU Time Out Granenbiscuits Speculaas, Perziken, Amandelen, Pecannoten. Lunch: Dekamarkt Batard Meergranen, Komkommer (met Schil), Salami, AH Goudse Kaas Jong Belegen 30+. Dinner: Mosterd, Parmezaanse Kaas, Cheddar Kaas, Campina Halfvolle Melk, AH Ciabatta, Witte Tarwebloem, Melkan Roomboter Ongezouten, Macaroni, AH Kippendijfilet. more...
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2469 kcal
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Exercise:
Working - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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bellamilka's Weight History
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