Weigh In record (no journal entry) for 25 July 2015
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61.5 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 50.33g | Prot: 89.26g | Carbs: 278.46g.
Breakfast: Kellogg's All-Bran Flakes, Zonnatura Teff Meergranenontbijt, Optimel Magere Kwark (Appel/Kaneel). Lunch: Haringsalade, AH Witte Puntjes, MultiVlaai Slagroom Vlaaitaart. Dinner: De Zaanse Hoeve Kaas Jong 48+, Jumbo Mueslibol, Jumbo Fricandeau, AH Gebraden Rosbief, LU Cracotte Volkoren, Unox Stevige Erwtensoep. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket. more...
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2506 kcal
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Exercise:
Sitting - 7 hours, Housework - 3 hours, Bicycling (slow) - 11/mph - 40 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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