Weigh In record (no journal entry) for 30 June 2024
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77.7 kg
Lost so far: 14.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 32.03g | Prot: 31.22g | Carbs: 18.46g.
Breakfast: Mis Üçgen Peynir, Lezita Piliç Füme, Bahçıvan Taze Kaşar Peyniri, Çokça Kahvaltılık Sos Acuka, Kızarmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Kahve Dünyası Gofrik. more...
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Losing 0.7 kg a Week
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gloria211's Weight History
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