Weigh In record (no journal entry) for 25 July 2015
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126.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 51.97g | Prot: 57.34g | Carbs: 153.16g.
Breakfast: Canderel Canderel Stückchen, Kaffee, Heinz Tomato Ketchup, Stockmeyer Truthahn Krakauer, Gutes Land Sandwichscheiben mit Gouda, REWE Bäcker Brötchen, Kamps Butter-Schoko-Croissant. Lunch: Canderel Canderel Stückchen, Kaffee, Bauerngut Grill-Bratwurst, Harry Toastbrot, Hela Curry Gewürz Ketchup. Dinner: REWE Bio Knabber-Mix, Wodka, Popp Bauernfrühstück, Hühnersuppe, Krombacher Radler Alkoholfrei. more...
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Losing 3.5 kg a Week
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