Weigh In record (no journal entry) for 30 June 2024
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 55.77g | Prot: 59.34g | Carbs: 157.77g.
Lunch: Mentimun (Kupas), Telur Dadar, Telur Puyuh, Bango Kecap Manis, Tahu Goreng, Tumis Buncis, Tumis Kacang Panjang dan Tempe, Tempe Orek. Dinner: Telur Puyuh, Es Teh, Air Kelapa, Mie Ayam. Snacks/Other: Jambu Air. more...
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Losing 0.1 kg a Week
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Semangat target 45kg's Weight History
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