Weigh In record (no journal entry) for 30 June 2024
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 67.73g | Prot: 98.83g | Carbs: 150.51g.
Lunch: Saus Tomat, Saus Tiram, Dada Ayam, Bango Kecap Manis, ABC Kecap Asin, Brokoli Dimasak (dari Segar), Dua Belibis Saus Sambal, Minyak Wijen, Nasi Putih. Dinner: Alfamart Daging Kelapa Muda, Mentimun (Kupas), Air Kelapa, Ubi Bakar Cilembu, Uleg Sambal Pedas, Tahu Goreng, Ayam Goreng. Snacks/Other: Tahu Bakso, Pisang Goreng. more...
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Losing 1.4 kg a Week
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namanyajugausaha's Weight History
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