Weigh In record (no journal entry) for 29 June 2024
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75.8 kg
Lost so far: 23.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 65.26g | Prot: 112.76g | Carbs: 267.55g.
Breakfast: Plátano, Wild Protein Wild Protein Caramelo, Avena, Café, Frutillas, Chia, Loncoleche Yogurt Protein Frutilla, Loncoleche Leche Descremada, Mandarinas. Lunch: Tomates, Chuletas de Cerdo (Lomo, sin Hueso), Pepino (Pelado), Arroz Blanco Cocido, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Huevo Duro. Dinner: Marraqueta, Huevo Revuelto, Palta Hass, Té sin Azúcar, Tonadita Queso Untable, Daily Gotas Sucralosa, Pasta de pollo fit. Snacks/Other: Manzana, Colegial, Café Gold Primera Selección, Manzanas Fuji. more...
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Losing 0.2 kg a Week
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