Weigh In record (no journal entry) for 29 June 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 73.19g | Prot: 37.75g | Carbs: 206.10g.
Breakfast: Espresso, Oatly Hafer Barista Edition. Lunch: Erdbeermarmelade, Butter, Sonnenblumenkernbrötchen, Franzbrötchen. Dinner: Oatly Hafer Barista Edition, Naduria Mandelprotein, Johannisbeeren, Heidelbeeren, Alnatura Hanfsamen Geschält , Alnatura Haferflocken Extra Zart , Alnatura Cornflakes Ungesüßt, Butter, Sonnenblumenkernbrötchen, Gemischter Salat mit Dressing. Snacks/Other: DM Bio Laugen-Knusper-Snack, Espresso, Oatly Hafer Barista Edition. more...
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1819 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Spaziergang - 1 hour, Resting - 16 hours and 59 minutes. more...
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Gaining 1.6 kg a Week
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