queengam27's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

94.3 kg Lost so far: 5.5 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

598 kcal

Fat: 21.60g | Prot: 47.19g | Carbs: 16.90g. Lunch: Little Caesars Buffalo (Caesar Wings), Chicken Drumstick. Dinner: Crystal Light On The Go Pink Lemonade Drink Mix, Green Giant Broccoli & Cheese Sauce, Kroger Ribeye Steak. Snacks/Other: Smirnoff Ice Green Apple Bite. more...

2494 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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queengam27's Journal, 29 Jun 24

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queengam27's Weight History