Weigh In record (no journal entry) for 29 June 2024
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73.5 kg
Lost so far: 53.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 58.82g | Prot: 65.21g | Carbs: 158.12g.
Breakfast: Oddly-Good Salted Caramel Barista Oat Drink. Second Breakfast: AH Pitloze Witte Druiven. Lunch: Danone Danio Special Kokos & Limoen, Pompoenpitten, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Dinner: Jumbo Mosterd Soep, Jumbo Koolvisfilet. Snacks/Other: Lay's Cheese Onion, Walnoten, Jumbo Waterijs Aardbei. more...
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Losing 0.5 kg a Week
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njomnjom's Weight History
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