Weigh In record (no journal entry) for 27 June 2024
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 28.10g | Prot: 19.80g | Carbs: 84.50g.
Lunch: Вязанка Ветчина Филейская, Аютинский Хлеб Хлеб Порционный Овсяный, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Доширак Лапша со Вкусом Говядины. more...
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Gaining 0.6 kg a Week
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