Weigh In record (no journal entry) for 24 July 2015
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81.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 51.24g | Prot: 60.06g | Carbs: 237.14g.
Breakfast: Physalis, Blaubeeren, Weintrauben, Erdbeeren, K-Classic Fettarmer Joghurt Mild 1,5%, Tivoli Rosinen, Bio Basis-Müsli, Alnatura Blütenhonig, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Frosta Tagliatelle Wildlachs. Dinner: Schlossküche Salat Dressing Joghurt Kräuter, K-Classic Kochschinken, Rispentomaten, Gelbe Paprika, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Veltins V+ Energy, Yogurette Yogurette, Milchkaffee, K-Classic Eierplätzchen, Müller Wackelpudding Himbeer, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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2894 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 2 hours and 30 minutes, Driving - 2 hours and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Showering - 30 minutes. more...
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Losing 3.5 kg a Week
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Vonnischatz's Weight History
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