Anasannar's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

63.9 kg Lost so far: 11.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

1048 kcal

Fat: 36.20g | Prot: 48.85g | Carbs: 131.00g. Breakfast: Plátano, Hacendado Chocodays, Prozis Real Whey 100% Whey Protein, Rio Leche Semidesnatada. Lunch: Hacendado Chocolate Negro 85%, Café Espresso, Rio Leche Semidesnatada, Patata Asada, Hacendado Costillas de Cerdo Asadas. more...

2397 kcal

Exercise: espalda, tricpes y pierna - 1 hour and 23 minutes, Google Fit - 22 hours and 37 minutes. more...

Losing 0.0 kg a Week

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Anasannar's Journal, 29 Jun 24

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Anasannar's Weight History