Weigh In record (no journal entry) for 24 July 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 41.90g | Prot: 91.09g | Carbs: 250.26g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: Dr. Oetker Ristorante Pizza Pollo, Ristorante Pizza Quattro Formaggi, Dr. Oetker Pizza Thon, Ristorante Pizza Vegetable. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Naturel, OLA Raket. more...
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2724 kcal
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Exercise:
Grocery Shopping - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Standing - 35 minutes, Driving - 1 hour and 30 minutes, Housework - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Watching TV/Computer - 6 hours. more...
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Gaining 2.3 kg a Week
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njomnjom's Weight History
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