Weigh In record (no journal entry) for 29 June 2024
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 49.46g | Prot: 63.63g | Carbs: 159.62g.
Breakfast: Telur Rebus. Lunch: Pecel Sayur. Dinner: Sayur Bening Bayam, Singkong Rebus, Ikan Kembung. Snacks/Other: Buah Pir, Greenfields Strawberry Milk, Pepaya. more...
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Gaining 0.0 kg a Week
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