Weigh In record (no journal entry) for 29 June 2024
|
60.6 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 75.78g | Prot: 121.41g | Carbs: 241.56g.
Breakfast: Naartjie, Chocolate porridge. Lunch: Salmon Sushi, Salmon Sashimi, Woolworths Salmon Roses. Dinner: Green String Beans, Gem Squash, Potato (with or without Peel), Chicken Wing, Chicken Drumstick, Chicken Thigh. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Bakers Provita Ancient Grains Crispbread, Thokoman Crunchy Peanut Butter, Fair Cape Low Fat Milk. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|