Weigh In record (no journal entry) for 29 June 2024
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75.3 kg
Lost so far: 8.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 60.23g | Prot: 52.88g | Carbs: 142.58g.
Breakfast: Bisto Ayçekirdekli Galeta, Yeşil Zeytin, Çırpılmış Yumurta, Pınar Aç Bitir Hindi Salam, Salatalık (Soyulmuş), Ekmecik Lavaş Tortilla, Domatesler, Tarabya Telli Kaşar Peyniri, Dost Süzme Peynir. Lunch: Fellas Meyve Bar Yer Fıstığı Kakao . Dinner: Algida Twister Forest, Corny Tahıl Bar Kakao Muz, Altınbaşak Tahıl Cipsi, Et Haşlama, Altınkılıç Kefirix Çilekli, Dost Şeftalili Yoğurt. more...
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Losing 3.5 kg a Week
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aysirella12's Weight History
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