Weigh In record (no journal entry) for 29 June 2024
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82.2 kg
Lost so far: 5.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 65.31g | Prot: 76.30g | Carbs: 182.93g.
Breakfast: Beyaz Ekmek, Salatalık, Domatesler, Tahin Pekmez, Keçi Peyniri, Tereyağı, Bal. Lunch: Semizotu Salatası, Kuzu Pirzola (Yağsız Yenilerek), Pişmiş veya Izgara Balık, Coca-Cola Coca-Cola. Dinner: Tahin Pekmez, Beyaz Ekmek, Kuzu Pirzola. Snacks/Other: Kraker, Çikolata ve Vanilyalı Sandviç Kurabiye. more...
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steady weight
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nesilesaglam's Weight History
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