Weigh In record (no journal entry) for 24 July 2015
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75.9 kg
Lost so far: 22.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 36.44g | Prot: 72.04g | Carbs: 226.07g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Lidl Gut Bartenhof Schweinerückensteaks Bbq, Burkhardt Light Tomaten-Ketchup, Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl, Lidl Sonnenquader, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2670 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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