Weigh In record (no journal entry) for 29 June 2024
|
65.7 kg
Lost so far: 0.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 24.16g | Prot: 32.16g | Carbs: 124.03g.
Breakfast: Tahu Goreng, Terong Balado, Semur Tahu, Nasi Jagung, Anlene Actifit Vanila. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tempe Orek, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Khong Guan Khong Guan Biscuits, Air Kelapa. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|