Weigh In record (no journal entry) for 29 June 2024
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56.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 38.78g | Prot: 74.50g | Carbs: 150.76g.
Lunch: Bawang Putih, Sawi Hijau, Bimoli Minyak Goreng, Nasi Merah, Totole Kaldu Jamur, Bawang Merah, Telur, Dada Ayam, Tempe Gembus, Ayam Rica-Rica. Dinner: Ayam Rica-Rica, SuperIndo Udang Lapis Tepung (Ebi Furai), Bimoli Minyak Goreng, Nasi Merah. Snacks/Other: Pepaya, Ultra Milk Susu UHT Full Cream (250ml), Milo Susu Bubuk. more...
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1617 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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emeererye's Weight History
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