Weigh In record (no journal entry) for 29 June 2024
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 51.98g | Prot: 103.15g | Carbs: 133.61g.
Breakfast: 7-11 紐澳良風味鮮蔬烤雞三明治, 統一 陽光低糖高纖豆漿. Lunch: Garofalo 筆尖形義大利麵, 愛之味 鮪魚片罐頭. Dinner: 全聯 澳洲穀飼牛梅花火鍋片, 雞蛋（整個）, 白飯. more...
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Losing 1.4 kg a Week
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