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bismillahBBI50
Journal
29 Jun 24
bismillahBBI50's Journal, 29 Jun 24
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Weigh In record (no journal entry) for 29 June 2024
68.4 kg
Lost so far:
4.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2024:
1119 kcal
Fat: 35.81g | Prot: 53.58g | Carbs: 109.98g.
Breakfast:
McDonald's Scrambled Eggs, Nasi Goreng.
Lunch:
Alfamart Ikan Pindang, Satu Porsi Sayur Campur Tumis, Nasi Putih, Fukumi Nasi Porang.
Snacks/Other:
Bakpia, Naraya Oat Choco (20g), Tape Singkong.
more...
1749 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bismillahBBI50's Weight History
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