Weigh In record (no journal entry) for 28 June 2024
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53.7 kg
Lost so far: 17.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 28.11g | Prot: 49.36g | Carbs: 80.20g.
Breakfast: Café, Queijo Mozzarella, Wickbold Pão Australiano Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carrefour Pepino em Conserva , Alface, Bisteca de Porco Grelhada. Dinner: Parmalat Leite Semi Desnatado Zymil, Marilan Rosquinha de Chocolate , Pão de Centeio Integral. more...
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steady weight
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carolinesouza0392's Weight History
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