Weigh In record (no journal entry) for 21 June 2024
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97 kg
Lost so far: 7.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 26.45g | Prot: 22.53g | Carbs: 4.83g.
Breakfast: Koffie met Melk. Lunch: Koffie met Melk. Dinner: Mayonaise (Vetarm), Jumbo Gerookte Makreelfilet, Gekookt Ei. Snacks/Other: Koffie met Melk. more...
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Losing 19.6 kg a Week
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Rooijsche's Weight History
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