Weigh In record (no journal entry) for 28 June 2024
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115 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 52.86g | Prot: 102.30g | Carbs: 85.54g.
Breakfast: Черешня. Lunch: Русское Море Кета Слабосоленая. Dinner: Меридиан Кижуч Слабосоленый. Snacks/Other: Колбаса Варено-Копченая, Хлебзавод 28 Хлеб Бородинский. more...
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Losing 0.5 kg a Week
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Альмасик's Weight History
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