Weigh In record (no journal entry) for 26 June 2024
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53.7 kg
Lost so far: 18.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 45.22g | Prot: 51.28g | Carbs: 113.58g.
Breakfast: Karışık Yeşil Salata, Kocaman Yengeç Aromalı Surimi Karışımı, Basmati Pilav. Lunch: Sek Laktozsuz Yoğurt , İncir. Dinner: Karışık Yeşil Salata, Ispanak Yemeği, Yumurta Omleti, Keten Tohumu, Çörekotu. Snacks/Other: Özkaynak Maden Suyu, Starbucks Filtre Kahve (Grande). more...
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Gaining 4.6 kg a Week
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poncikbirhobbit's Weight History
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