Weigh In record (no journal entry) for 28 June 2024
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53.2 kg
Lost so far: 19.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 35.22g | Prot: 79.81g | Carbs: 64.44g.
Breakfast: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Sek Laktozsuz Yoğurt , Basmati Pilav, Bonfilet Kıymalı Soğanlı Kavrulmuş Harç. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 3.2 kg a Week
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poncikbirhobbit's Weight History
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