Weigh In record (no journal entry) for 28 June 2024
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107.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 73.81g | Prot: 161.30g | Carbs: 149.39g.
Breakfast: Unimarc Posta Paleta. Lunch: Carbonada. Dinner: Tia Rosa Tortilla Burrera, Colun Mantequilla sin Sal, Lider Huevo Mediano Blanco. Snacks/Other: Colun Leche Entera, GNC Creatine Monohydrate 5000, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 1.4 kg a Week
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