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Rani.2017
Journal
28 Jun 24
Rani.2017's Journal, 28 Jun 24
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Weigh In record (no journal entry) for 28 June 2024
86.4 kg
Lost so far:
2.9 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2024:
1301 kcal
Fat: 42.23g | Prot: 80.70g | Carbs: 142.54g.
Breakfast:
Sunpride Pisang Single, Herbalife F1 Shake Mix French Vanilla .
Lunch:
Nasi Putih, Sasa Santan Kelapa, Beef.
Dinner:
SuperIndo Dada Ayam, Nasi Putih.
Snacks/Other:
Kraft Keju Slice, Sari Roti Roti Tawar Gandum (1).
more...
2921 kcal
Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Rani.2017's Weight History
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