Weigh In record (no journal entry) for 24 July 2015
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 59.34g | Prot: 40.21g | Carbs: 186.24g.
Breakfast: Äpfel, Spinat (Blattspinat oder Gehackt, Gefroren). Lunch: Chia-Samen, Kiwi, Äpfel, Migros Saure Buttermilch Erdbeer, M-Budget Magerquark, Honig. Dinner: M-Budget Rohschinken, Zwiebeln, Gemischter Salat mit Dressing, Spiegelei. Snacks/Other: Magnum Classic, Bounty Schokoriegel, Zweifel Paprika Chips. more...
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1647 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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